Sixpackshortcuts Workouts - Download as PDF File (.pdf), Text File (.txt) or view presentation slides online. Images of insanity t menu six pack shortcuts review members area easy female body workout sixpack exercises healthy fitness gym six pack shortcuts free pdf reviews.

Six Pack Shortcuts & Abs mike chang • 1. This is Not a Review Or a Free Report! This Workout Manual and Video Training (download links on the next page) are ”small parts” of the actual Mike Chang's Six Pack Shortcuts package, so that you know THE FACTS and THE TRUTH of what you will get if you decide to make a purchase. If after reading this document and watching the videos, you feel that the whole information within Six Pack Shortcuts program is suitable for you and helpful to achieve your goals.

Click here to get the complete package. (or use the download button on the last page of this document) • Hanging Leg Raise Exercise Skyscrapers Exercise Hydraulics Exercise Spidermans Exercise Kettle-BELL Swing Exercise Yoga Plank: Knee to Elbow Exercise Pushups Exercise Jumping Crunch Exercise Rocking Get Ups Exercise Knee to Elbow Plank Exercise Side to Side Jumps Exercise Ski HOPS Exercise • W O R K O U T S 1 G E T T I N G S T A R T E D WORKOUT DAYS Each phase of the program has workout days.

Championship Manager 2008 Update Patch. Repeat the workout days without skipping a day. For example, in phase 1, after day 4, your next workout would be day 1 again. Do not skip around workout days.