I can certainly offer up suggestions, but there’s one person that knows what’s best for you: YOU. And the best workout program is the one that you ACTUALLY follow! In a never-ending search for improved race times, competitive runners are constantly on the prowl for a better weekly plan, improved workout routine, or new addition. In a never-ending search for improved race times, competitive runners are constantly on the prowl for a better weekly plan, improved workout routine, or new addition. Here are the steps for how to design the most effective workout routine possible for your weight. How To Design An Effective Workout Routine. Fat Loss Program.

Figure out how much time you can devote to workouts. Be realistic about the amount of time you can commit to your fitness regimen. Most adults should aim for about 150 minutes total of physical activity per week, ideally in at least 3 separate sessions. This will vary depending on your fitness goals and current level of physical fitness. Rules For Jenga Drinking Game more. • Plan the number and duration of fitness training sessions you can reasonably expect to complete in any given week. Consider 5 sessions of 30 minutes with 2 days of rest each week or 3 sessions of 50 minutes each week.